Infant Sleep


This 2 hour session is designed to give parents help with their baby’s sleep and their own, give current information on safe sleep guidelines and discuss what things may affect a baby’s sleep.

Course Overview:

  • Current guidelines for safe sleep
  • What is the recommended amount of sleep for a baby
  • How to help a baby nap
  • Creating a good sleep environment – at home and out and about
  • Different approaches to sleep routines
  • How developmental milestones will impact on sleep
  • The 4 month sleep regression
  • Allergies and intolerances
  • How to cope with a baby who is not sleeping well
  • How to get better sleep as parents


£25 per person


Runs regularly please go to BOOK NOW for available dates